Breathwork for Fertility & Loss

Description du service

Date: Sunday, March 8 Time: 10:00–12:00 PM (2 hours) Location: Online via Zoom This 2-hour guided breathwork session is a space for individuals navigating fertility challenges, pregnancy loss, or infant loss, at any stage of their journey. These experiences can carry a profound and often invisible weight. They can live in the body as tension, fatigue, emotional overload, or a sense of disconnection, while life continues to ask us to keep going—returning to work, managing appointments, holding hope and uncertainty at the same time. This session is an invitation to pause. A space to slow down, reconnect with your body, and gently acknowledge all that it has been holding—stepping out of the constant mental load and back into the body. We’ll begin by settling into the space together and setting a gentle intention. You’ll be introduced to the breathwork tools used during the session so you feel oriented, supported, and free to move at your own pace. The core of the session includes a guided breathwork journey (approximately 40–45 minutes), offering space for the body to process and integrate what may not yet have had room to be fully felt. This session is not about reliving stories or forcing anything to surface. It’s about giving the body permission to relax, breathe, and release some of the tension it has been holding over time. There is no right way to move through a fertility journey, and no expectation to feel a certain way. This session doesn’t ask anything of you. It simply offers a supportive space to reconnect with yourself and your body, and to leave feeling a little lighter than when you arrived. This session is offered in collaboration with Butterfly Run, an organization dedicated to supporting individuals and families navigating infertility, pregnancy loss, and infant loss. You can learn more about their work and available resources here: https://www.butterflysupportnetwork.ca/ No prior breathwork experience is required. You are welcome exactly as you are.