Holding Hope: Fertility Breathwork Journey

Description du service

When you've been trying to conceive for a long time, it's easy to feel like your body has become something you need to fix, control, or constantly monitor. But what if you could take some time to explore what's happening within you, beyond all the appointments, expectations, and overthinking? Holding Hope is a transformational somatic breathwork journey to explore what you may need right now, emotionally, mentally, and physically, as you navigate your fertility journey. Through long-form conscious connected breathing, you'll be guided into an altered state of consciousness where emotions, memories, beliefs, images, or unexpected insights may emerge. You might uncover fears or patterns you hadn't recognized. Connect with emotions you've struggled to express. Experience a release, discover a different perspective, or reconnect with trust in yourself and your body. For some, this may include visualization, connecting with the possibility of a future baby, or exploring what becoming a parent means to them. For others, the journey may reveal something entirely different. There is no predetermined destination. The invitation is to explore what you need, rather than what you think you should experience. During our time together, I'll guide you through: 🌿 Preparation and grounding 🌿 Active conscious connected breathwork 🌿 Movement, sound, or tapping when appropriate 🌿 Restorative breathing 🌿 Meditation and integration My approach is trauma-informed. You're supported throughout and can slow down, pause, or adapt your experience at any time. This journey is about supporting your emotional wellbeing and relationship with your body-mind as you prepare for pregnancy or continue trying to conceive. Come as you are. Breathe. And see what comes forward. No previous breathwork experience is needed. Monthly • Sunday • 10 AM Vancouver Time Online (Zoom) • 2 Hours