Private 1:1 Session

Description du service

Duration: 2 hours Format: Online via Zoom or in person in South Burnaby, British Columbia A private, personalized breathwork experience shaped around you, what you're going through, and what you need right now. Whether you're navigating fertility challenges, grief, difficult emotions, or a major life transition, this is a space to explore what's happening beneath the surface. What to expect during the session: We begin with a conversation. We'll explore what's present for you, what you're experiencing, and what you'd like to focus on. We may use journaling, grounding, or gentle somatic practices to prepare for the journey. Then, we move into transformational breathwork. I'll guide you through approximately 60 minutes of long-form conscious connected breathwork, adapted to your needs. This active breathing practice can bring you into an altered state of consciousness, where emotions, memories, images, physical sensations, or unexpected insights may emerge. Movement, sound, vocalization, or EFT tapping may also be incorporated when appropriate. We finish with grounding and integration. Through restorative breathing and reflection, you'll have time to process your experience and explore what you want to take into your everyday life. What might you experience? 🌿 Nervous system regulation and capacity: Explore how your body responds to stress and gradually build your capacity to stay present with challenging emotions and sensations. 🌿Trauma and past experiences: Gently explore how difficult experiences may still influence your emotions, reactions, and relationship with yourself. 🌿 Subconscious patterns and resistance: Become curious about recurring fears, beliefs, protective responses, or patterns that may be keeping you from moving forward. 🌿 Emotional processing and expression: Give space to emotions that have been difficult to access, express, or make sense of. 🌿 Insights and personal transformation: Explore new perspectives, connect with your needs, and discover what might be ready to change. Every journey is different. My approach is trauma-informed, meaning you're supported throughout and remain in charge of your experience. No previous breathwork experience is required.