RESET

Description du service

RESET: A Somatic Breathwork Journey Sunday, October 25 10 AM Vancouver Time Online (Zoom) • 2 Hrs • Pay What You Can Ready to drop the shoulders away from your ears, and finally figure out what your body has been trying to tell you? Join Émilie, trauma-informed Breathwork Facilitator trained through Owaken Breathwork for a deep moment designed to help you hit the ultimate internal reset button. We will use a powerful somatic breathwork modality built on conscious, connected breathing patterns. Think of it as a guided backstage pass to your own nervous system. Paired with intuitive guidance, and trauma-informed care, this practice helps you: 🌿 Unclench the physical stress and emotional baggage you didn't even realize you were lugging around. 🌿 Safely move stagnant energy. 🌿 Access expanded states of clarity and relief. Spoiler alert: Every journey is totally unique, and you always stay firmly in the driver's seat of your own breath. While everyone's mileage varies, participants commonly walk away reporting: 🌿 Mental clarity & emotional freedom. 🌿 Deep nervous system regulation . 🌿 A hefty dose of self-awareness, vitality, and presence. 🌿 A profound sense of peace, joy, and gratitude (plus bragging rights for doing something genuinely good for your soul). This Experience May Help You: 🌿 Unload chronic stress and untangle tricky emotions. 🌿 Find your footing during major life transitions (or just survive a chaotic week). 🌿 Deepen your relationship with the coolest person you know: yourself. No prior experience required. Just bring yourself, a curious mindset, and a willingness to breathe.