Room to Feel: Fertility, Grief & Loss Breathwork

Service Description

Sometimes, there's just so much to carry. Another negative pregnancy test. An unsuccessful IVF cycle. A miscarriage. The loss of a baby. Or months, even years, of disappointment, uncertainty, anger, and exhaustion. Whatever your experience, you may be carrying emotions you haven't had the space, energy, or opportunity to explore. Room to Feel is a space to meet whatever you're going through, without having to pretend you're okay. Through long-form conscious connected breathwork and somatic practices, you'll be guided into an altered state of consciousness, where emotions, memories, physical sensations, images, or unexpected insights may emerge. You might connect with feelings you've struggled to express, recognize something you've been carrying, experience a sense of release, or find a different perspective on what you're going through. During our time together, I'll guide you through: 🌿 Preparation and grounding 🌿 Active conscious connected breathwork 🌿 Movement, sound, or tapping when appropriate 🌿 Restorative breathing 🌿 Meditation and integration Every experience is different. My approach is trauma-informed, and you remain in charge of your participation, with the freedom to slow down, pause, or rest. Monthly • Sunday • 10 AM Vancouver Time Online (Zoom) • 2 Hours No previous breathwork experience is needed.